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    A wellbeing guide to inspire you to thrive

    Modern meditation

    Modern meditation
    Mention the word ‘meditation’ and for many people it may conjour up an image of sitting cross-legged and chanting ‘ommmmm’. And sure, this is one traditional way of meditating that is still favoured by many. But meditation in its modern state has evolved into a simpler practice of taking a few minutes out of your day...

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    Want to eat well? Then eat real food

    Want to eat well? Then eat real food
    There are so many diet plans that come and go; cutting out food groups, only eating certain foods, counting calories, fasting… the list goes on. But fad diets are ‘fad’ for a reason, as they are often hard to sustain in the long-term and your body needs a variety of nutrients from a wide selection of food groups to be able to function at...

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    Do one thing: move more

    Do one thing: move more
    There is no doubt that exercise has a positive effect on the body. Regular exercise can help us to look better, have more energy, be more alert, think clearer, help the body to function better on the inside, be stronger, improve our mood and improve our sleep. And yet it can be so darned hard to...

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    Why I use natural skincare

    Why I use natural skincare
    There are many different reasons why people use natural skincare, from those who try to avoid using synthetic chemicals on their skin as much as possible, to those who simply like how natural skincare makes their skin look and feel, and everything in between. For me, my journey to using natural skincare was a gradual one...

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