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    Looking after your future self

    Looking after your future self
    When it comes to health, fitness and wellbeing, often the motivations behind our efforts are led by the noticeable results that follow, i.e. gaining more energy, losing weight, toning up, feeling calmer, or whatever the desired outcomes may be. But we should also be thinking of our future self when considering...

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    Do one thing: move more

    Do one thing: move more
    There is no doubt that exercise has a positive effect on the body. Regular exercise can help us to look better, have more energy, be more alert, think clearer, help the body to function better on the inside, be stronger, improve our mood and improve our sleep. And yet it can be so darned hard to...

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